It isn't a surprise that blueberries are good for you. Generally speaking, most fruits and vegetables are good for you. But what is it about blueberries that elevate them into a league of their own? Well we've broken it down for you here and then compiled our favorite blueberry recipes from around the web. Enjoy!

 

Health Benefits

Anti-Inflammatory

Improve Cognitive Function

Rich in Antioxidants

Improved Digestion

 

5 Delicious Recipes

1. Basic Blueberry Smoothie

• Unsweetened vanilla almond milk
• Frozen blueberries
• Frozen bananas
• Almond butter
• Chia seeds
• Optional sweetener of choice

Full Recipe Here

 

2. Berry Oat Breakfast Smoothie

• Oat milk
• Rolled oats
• Frozen Berries
• Vanilla or Greek yogurt
• Honey

Full Recipe Here

 

 

3. Blueberry Mint Green Smoothie

• Coconut Water
• Mix of fresh and frozen blueberries
• Kiwi
• Spinach
• Mint leaves

Full Recipe Here

 

4. Blueberry Banana Avocado

• Almond milk
• Frozen blueberries
• Banana
• Spinach
• Avocado
• Ground flaxseed
• Almond butter
• Teaspoon of cinnamon

Full Recipe Here

 

5. Creamy Zucchini Blueberry Smoothie

• Light Coconut Milk
• Blueberries
• Banana
• Zucchini
• Celery
• Spinach
• Hemp seeds
• Teaspoon of cinnamon

Full Recipe Here