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Carrots in Smoothies?

We love experimenting with new ingredients for our smoothies so we landed on carrots! More often used in salads or roasts, carrots aren't what you think of when prepping your morning smoothie but we've tried the recipes below and love them! We think you will too :)! We like shredding our carrots before blending so we'll usually shred in batches and then freeze what we don't use for next time. Also, feel free to add a scoop of chia, flax or hemp seeds to any of these for that extra protein!

1. Mango Carrot Smoothie

  • Orange juice (we also tested with unsweetened almond milk!)
  • 1 part shredded carrot
  • 1 part frozen mango chunks
  • 1 part banana

Full Recipe Here

This vibrant orange Mango Carrot Smoothie has a healthy glow and you can too! It only takes 4 ingredients and a few minutes and it’s packed with nutrition!


2. Green Carrot Smoothie

  • Coconut water
  • 1 part shredded carrot
  • 1 part strawberry
  • 1 part pineapple
  • 1/2 part frozen spinach

Full Recipe Here

green carrot smoothie


3. Apple Carrot Smoothie

  • Water (or your favorite non-dairy milk for a creamier texture)
  • 1 part shredded carrot
  • 1 part apple chunks
  • 1/4 part shredded ginger
  • Generous squeeze of lemon juice

Full Recipe Here

two glasses of carrot apple smoothie on a grey background garnished with apple slices


4. Creamy Carrot Smoothie

  • Oat milk
  • 1 part shredded carrot
  • 1 part banana
  • 1/3 part prunes
  • 1/4 part walnuts
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg

Full Recipe Here

creamy carrot smoothie



5. Carrot Cake Smoothie (we end with some dessert!)

  • Unsweetened vanilla cashew milk
  • 1 part shredded carrots
  • 1/2 part banana
  • Scoop of plain Greek yogurt
  • 1 tablespoon of walnuts
  • 1 tablespoon of coconut flakes
  • 1 teaspoon of cinnamon
  • Pinch of ground nutmeg

Full Recipe Here

Recipe for a healthy carrot smoothie that tastes just like carrot cake! Perfect way to get picky eaters to eat their veggies. #glutenfree

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