Health, wellness and lifestyle tips.

Some of us shy away from nuts and seeds given their high-calorie and fat content. But it’s important to note that the fat they contain is monounsaturated which is a “good fat”,...

Bananas are used as a binding and emulsifying ingredient in many smoothies, and give your smoothie that creamy texture, without imposing a strong taste.  They are loaded with vitamin B6, essential...

What is water retention? Water retention happens when excess fluids build up in the body, sometimes causing your hands, legs and feet to swell. Not fun! This can happen for...

If you’re into smoothies like we are, you’ve most likely heard of a variety of super seeds that you can add to your blends. The more common ones, chia, flax...

We love experimenting with new ingredients for our smoothies so we landed on carrots! More often used in salads or roasts, carrots aren't what you think of when prepping your...

It isn't a surprise that blueberries are good for you. Generally speaking, most fruits and vegetables are good for you. But what is it about blueberries that elevate them into...

If you feel like you want that added depth to your smoothies, then this list is for you.

Feeling that post-lunch lull? Give yourself a boost with these energizing smoothie creations!