Nuts for you.
Some of us shy away from nuts and seeds given their high-calorie and fat content. But it’s important to note that the fat they...
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Go Bananas.
Bananas are used as a binding and emulsifying ingredient in many smoothies, and give your smoothie that creamy texture, without imposing a strong...
Excess water bloat? Try this.
What is water retention? Water retention happens when excess fluids build up in the body, sometimes causing your hands, legs and feet...
Chia, flax and hemp... your smoothie super seeds!
If you’re into smoothies like we are, you’ve most likely heard of a variety of super seeds that you can add to...
Carrots in Smoothies?
We love experimenting with new ingredients for our smoothies so we landed on carrots! More often used in salads or roasts, carrots...
5 Blueberry-Packed Recipes (and why you should eat them)!
It isn't a surprise that blueberries are good for you. Generally speaking, most fruits and vegetables are good for you. But what...